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孩子啥也記不住?提高記憶力的四招…… 精選

2018-09-29 小霸總

??一、記憶的步驟

??記憶是一個重復的過程,是一個漸進的過程,是一個最大程度調動大腦工作效率的過程。


??文字記憶可以分為如下幾個層次:

??1.理解。理解是記憶的第一步,人進入成年之后,面對大段文字的時候,基本上已經喪失了兒時的死記硬背能力,只能通過理解才能記憶大段的文字。

??2.關鍵詞記憶。面對大段文字,直接將之全文復述是與客觀規律抗爭,理解之后提煉其中的關鍵詞,可以讓我們快速的把握住該段文字的核心。

??3.結合關鍵詞進行骨架背誦。關鍵詞搞定后,通過言語邏輯,在關鍵詞的基礎上,復述原文中的核心句(骨架),背一遍看一下原文,慢慢將復述的內容與原文契合。

??4.結合骨架進行全文背誦。核心句搞定后,通過個人的理解,對核心句中表述的內容進行展開論述。同學們在展開的時候也要注意其展開的邏輯。


??常見的邏輯模式為從宏觀到微觀、從事務發展的規律看、從概念中的定語進行簡單拆分等等。熟讀百遍,其義自現。結合自己的進度,確定一個階段性目標,一個層次一個層次的遞進,莫要妄圖一口吃個胖子。


孩子啥也記不住?提高記憶力的四招……

??二、記憶的建議


??1、多用腦,多思考

??在我們成長的一路上,不斷的會有大人告訴我們,人腦就像是一臺機器,經常用就會越用越靈光,老是不用的話它就會生銹老化,最后就會報廢。小伙伴們在復習的時候不能一昧地追求速度,在復習完一個章節的內容之后,最好是合上書本細細咀嚼。

??千萬不要因為自己對這部分內容有了一點印象,就認為自己已經掌握了,只有自己完全理解了內容才可以。讓小伙伴們經常動腦子進行思考就是這個目的,思考的愈多大腦的潛能就會被釋放出來更多,還能時刻保持大腦的活力,記起東西來也會更有效率,而且還不容易忘。


??2、注意休息和放松

??充足的休息和放松可以幫助我們的大腦在疲憊的狀態下重新充滿活力。就像是一個疲憊的人需要充足的睡眠來恢復精力一樣,我們在結束一天的復習之后也需要讓我們的腦子充分的休息一下,第二天才能以更強的記憶力記住更多的東西。

??所以,當我們覺得腦袋昏昏沉沉,看進去的內容記也記不住的時候,那就要注意了,因為我們的大腦在向我們提出警告,這時候我們就要進行適當地休息,放松身體的時候也是在放松大腦。


??3、多進行體育鍛煉

??多進行體育鍛煉也是增強記憶力的一個好方法。我們在運動的同時,大腦也會跟著我們的身體一起運動,熱身的同時也能讓我們的大腦一起煥發活力。經常進行體育鍛煉能夠幫助我們讓大腦保持靈活,通過訓練大腦對身體的控制能力來挖掘大腦的潛能。


??4、多吃能夠增強記憶力的食物

??除了盡量鍛煉大腦的各種能力挖掘潛能之外,多吃補腦的食物也可以幫助我們提高記憶力。像是核桃、杏仁、花生等堅果類食物都是補腦的食物,除此之外,藍莓、草莓等有色水果也可以幫助我們提高記憶力。

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